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Bursitis is inflammation of a bursa. A bursa (the plural form is bursae) is a tiny fluid-filled sac that functions as a gliding surface to reduce friction between tissues of the body. There are 160 bursae in the body. The major bursae are located adjacent to the tendons near the large joints, such as the shoulders, elbows, hips, and knees.
What are the Causes of Bursitis?
The inflammation that causes bursitis usually stems from an injury due to repetitive use or pressure. For example, bursitis of the shoulder is common among baseball pitchers and “housemaid’s knee” is the quaint name for bursitis related to spending too much time kneeling. Repeated physical stress can cause bursitis in the following areas:
Shoulder. This typically occurs after trauma to the rotator cuff, the muscles and tendons that connect the upper arm to the shoulder blade. In addition to repetitive activities (such as throwing a ball), causes may include injuries from falling or lifting.
Elbow. This develops as a result of repetitive bending and extending of the elbow (from such activities as swinging a tennis racquet, but it also can occur from everyday activities such as pushing a vacuum cleaner back and forth). Habitually leaning on an elbow can also be to blame.
Buttocks. Typically, bursitis in the bursa over the bones in the buttocks comes from sitting on a hard surface for long periods, such as you would encounter if you ride a bike frequently.
Hip. This usually stems from osteoarthritis, a hip injury or the pressure from habitually standing or sitting for prolonged periods of time.
Knee. With this type of bursitis, you may see a soft, egg-shaped bump on the front of your knee. Repetitive kneeling while scrubbing floors, gardening, laying tiles or engaging in other activities that place pressure on your knees can trigger it. In addition, a sharp blow to the knee can inflame the bursae around the kneecap. You’re more susceptible to bursitis of the knee if you have osteoarthritis and are overweight.
Ankle. This usually follows from wearing improperly fitting shoes.
Treatment for Bursitis
A conservative, non-surgical approach to treatment is most effective, especially when the condition is diagnosed early. As an experienced Chiropractor in Augusta GA, Georgia Clinic of Chiropractic has great success in treating bursitis. We can help alleviate the problem by correcting the joint position, applying cold laser to reduce inflammation or incorporate soft tissue based therapies to break up muscle adhesion which prolongs the condition. These methods have been proven to be an effective way to treat these disorders.
Ciara's Success Story with Augusta GA Chiropractor Dr. Mark Huntsman: