The nutritional consultation is designed to re-educate you about food; what you should and shouldn’t be eating and when you should be eating.
Physiotherapy is therapy that uses physical agents: exercise and massage and other modalities.
Sports massage aims to improve the suppleness and flexibility of muscles and joints, improve blood circulation and aid in muscle repair.
One-to-one personal training is the simplest safest and quickest means of achieving the results you’re looking for.
one life Health & Fitness is based around Results and client satisfaction. Back in 2004 Head Trainer and owner Ben Martine had a vision of what complete health and fitness should be. An individual should be fit, healthy, free from stress and disease and Injury free to enjoy a healthy and active life, no matter what the persons age or background. This is why one life caters for the above aspects. Personal training and boot camps will create a fitter you while our nutritional advice will cater for a stronger immune system fighting of disease and infection. Massage for stress relief and an in house physiotherapist to treat soft tissue and joint injuries. We are the complete Health and Fitness Company who have helped many people reach their goals, distress their life, bring them back from injury stronger and fitter and above all make people feel good about themselves.
The company has gone from strength to strength and currently employs the services of 3 personal trainers, 2 masseuses and a physiotherapist.
All of our trainers are human and are not your stereotype trainer. We talk, we listen and we then act in the correct way. We are all dedicated and receive up to date training in our field and are members of our professional institutes.
please see our trainer profile
So let us in on your journey and create a fitter, more relaxed and stress free you today.