East Cobb Exercise Excellence

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Are you ready to seriously undertake an exercise program? Every year thousands start exercise programs. Every year thousands drop out of exercise programs. Have you ever wondered why? Could it be because most of these programs are endurance tests to feed the egos of those that conduct them in order to demonstrate their own genetic superiority in their ability to do such a program instead of considering the capabilities of their clients? Beware of those whose only claim to fame is their ability to do something that most cannot. Every day it seems that one of these people comes up with another miracle program that seems to only work for them and maybe less than 5% of those who try the same program.

Soon the majority of people who start these programs drop out. Either because they realize that their bodies cant stand this amount of exercise or they simply dont have the time to spend their lives in a gym. As a result, thousands of people miss out on the most important activity that they could be doing for themselves: proper exercise.

Fortunately, our early education in exercise was acquired while working with Arthur Jones, inventor of the Nautilus and MedX exercise and rehabilitation equipment. These machines were designed to make exercise more efficient in order to implement a philosophy of exercise. This philosophy was to determine how much of very efficient exercise was enough. By definition anything more than enough is too much. More is not better when it comes to exercise. If you ask the honest ones who have made a history of doing too much exercise they will agree; if you can catch them between their hip and knee replacements.

You will never have that problem at East Cobb Exercise Excellence because each session is strictly supervised by your personal trainer in order to meet your specific requirementlevel and in most cases only once per week will provide all that you need in order to constantly improve your strength, health and overall well being. Anyone can find a thirty minute segment in their week for their personal training.

At East Cobb Exercise Excellence we will start you on an exercise program that you can live with. Exercise should be a regular part of your life. The strength and health that you acquire with our program will make everything else in your life easier. Quality exercise is not easy but you will be surprised when you find that it is something that you can always do even though it tests youeach time.

East Cobb Exercise Excellence wants you to be the best that you can be. We want you to understand what is required in order for you to reach your goals. We want to answer all of your questions so that you can appreciate the logic in our approach. We dont want you to miss out on the tremendous benefits of strength training because it doesnt make sense to you.

The greatest benefits possible are available to you in a safe and convenient manner. Call today for an introductory session that allows you to learn what can be possible for you. The first session is always free and then you will be able to decide for yourself if you can fit one or two 30 minute sessions into your weekly schedule in order to improve and maintain the most important equipment that you own, your body.